Subway Keto Bread: Is It a Game Changer or a Keto Compromise?
Craving a sandwich while following a ketogenic diet can feel like navigating a minefield. The very foundation of keto rests on drastically reducing carbohydrate intake, and bread, that comforting staple, is often the first casualty. But what if you could have your sandwich and eat it too, without derailing your keto goals? Enter the world … Read more